Check out what’s coming up!

Join Emily for a hands-on group class and learn stretching and body rolling techniques you can use every day. Spots are limited, so grab yours while you can!

Flexibility 101 with Emily Stein at Noble Brew

Upcoming Class

Flexibility 101 at Noble Brew

Loosen up and learn hands-on flexibility techniques with Emily in a relaxed group session using Active Isolated Stretching (AIS) and Yamuna® Body Rolling (YBR). Great for active adults, athletes, and anyone dealing with muscle tension or tightness.

  • Improve range of motion and flexibility
  • Release tight muscles
  • Support better posture and core strength
  • Reduce tension and promote relaxation
When Sunday, October 18
Time 10AM to 11:30AM
Doors at 9:30AM
Location Noble Brew
2718 N Florida Ave, Tampa, FL
Cost $30

Bring an exercise or yoga mat. Ages 21+. Free parking.