Stretch with Emily
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Stretching with Emily
A practical guide to Active Isolated Stretching, written to help you reconnect with your body and move without pain. Emily walks through posture, flexibility, and back pain, starting from the ground up with your feet, plus real success stories from her clients.
"A capable practitioner of Active Isolated Stretching." Aaron L. Mattes, creator of the Mattes Method
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Emily is a Miracle Worker!
Emily is the best! I saw her for the first time after meeting her at the Senior Expo in Westshore Plaza, and she worked a miracle on me on 3/19/2026. With daily stretches, I was still unable to cross my legs using my right leg, but now I can! I cannot say enough but I will try. Emily will thoroughly impress you with her intelligence, kindness, and patience.
-Alisa W.
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Emily is a Game Changer!
I have seen Emily twice and she has been helpful for both my personal and professional life, personal as my body needed the support and professional as I do somatic work and integrating some of the tools she has was a game changer! I love that i can go and receive care and also purchase the Yamuna balls
-Kelsey E.
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Emily is Wonderful!
Emily is a wonderful person and a great personal trainer. Have been to 6+ sessions at her home studio The rolling has been much better for me using the Yamuna balls than a foam roller. My flexibility and range of motion have increased as well as the rolling being like a massage. Also had a recent ankle injury and the foot wakers aided in recovery and restoring full range of motion. Highly recommend her personal training services.
-Phillip G.
