Emily Stein, Personal Trainer, AIS Practitioner

True fitness is about being physically strong, having optimal range of motion and fueling your body with proper nutrition.

I am a Certified Personal Trainer, Active Isolated Stretching (AIS) Practitioner and incorporate principles of Yamuna® Body Rolling (YBR) into my training.

My objective is to help you enhance ATHLETIC PERFORMANCE, overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE. 

Using my powerful effective techniques you will experience top performance in every action, sport or activity.  

I maintain a private health and fitness training practice in the Tampa Bay area.

I offer individual training and small group classes.