Move Better.
Feel Better.
Live Pain-Free.
Whether you are an athlete or an active senior, personalized sessions to help you move without pain.
CERTIFIED BY
Stretch sessions built for YOU
One-on-one stretching and mobility sessions built entirely around your body and your goals. Whether you're recovering from an injury, managing a chronic condition, or just want to move better, every session is tailored to exactly what you need that day.
Private Session tailored to your unique needs
Every session includes a postural assessment and personalized stretching to address imbalances, improve mobility, and support better movement.
-
![Five white stars on a black background.]()
Emily is a Miracle Worker!
Emily is the best! I saw her for the first time after meeting her at the Senior Expo in Westshore Plaza, and she worked a miracle on me on 3/19/2026. With daily stretches, I was still unable to cross my legs using my right leg, but now I can! I cannot say enough but I will try. Emily will thoroughly impress you with her intelligence, kindness, and patience.
-Alisa W.
-
![A row of five white stars on a black background.]()
Emily is a Game Changer!
I have seen Emily twice and she has been helpful for both my personal and professional life, personal as my body needed the support and professional as I do somatic work and integrating some of the tools she has was a game changer! I love that i can go and receive care and also purchase the Yamuna balls
-Kelsey E.
-
![Five white stars on a black background.]()
Emily is Wonderful!
Emily is a wonderful person and a great personal trainer. Have been to 6+ sessions at her home studio The rolling has been much better for me using the Yamuna balls than a foam roller. My flexibility and range of motion have increased as well as the rolling being like a massage. Also had a recent ankle injury and the foot wakers aided in recovery and restoring full range of motion. Highly recommend her personal training services.
-Phillip G.
Give your workers an added benefit
From corporate wellness days to community expos, Emily brings hands-on stretching demonstrations and mobility education directly to your event. Whether it's a one-time activation or a recurring wellness perk, every session is designed to leave attendees feeling genuinely better.
Learn about Emily
My journey with movement started at age three in a toddler dance class and grew through gymnastics, dance, and yoga. Today, I help adults move better through guided stretching and mobility work that's too often overlooked, but essential for long-term health...
Shop Products
Find your feel-good, one at a time. Quality tools Emily trusts and uses herself.
This ball is considered the beginner or basic ball, and is the starting point for people who want to explore YBR®. It has a softer edge and more give, while still supporting your body weight. This is the ball we recommend most for doing abdominal, chest and sideline work. It is also the recommended ball for Save Your Lower Back and YBR Pregnancy. If you have osteoporosis, fibromyalgia or are rehabbing from an injury, the gold ball is for you. Note: This ball comes deflated and needs pump.
The pearl ball has the same consistency as the gold ball but is smaller, so it sinks more deeply into your tissues for a more intense experience. It's also good for getting into small or tight areas like the neck, armpit, or between the breasts. Called the "YBR Anywhere" ball, it is great for all office and travel routines. This ball is also recommended for people under 5 feet in height. Note: This ball comes deflated and needs pump.
The black balls are the smallest of all YBR balls, which also makes them great for travel. They are a great next step to graduate to after learning all of the basics. These balls are recommended for working your legs, getting into tight spots, and going up both sides of your spine. They can also be used to assist in yoga. The balls support the body while working to master the most difficult yoga postures. Warning: These balls will become damaged if deflated completely.
Ready to move without pain?
Ready when you are.
No more putting your body last.
Book your free consult and take the first step today.
Check me out on Insta!
Follow along and see what we're building. Real people, real moments, no filters.
