A woman with dark, wavy hair, smiling, wearing a light-colored, off-shoulder top, colorful earrings, and a rainbow heart necklace, against a dark background.

My name is Emily Stein.

ISSA Certified Personal Trainer

My journey with movement began early at just three years old in a toddler dance class. That love of movement grew through gymnastics, dance, and yoga. I started my business, Roll for Fitness because I saw a growing need for fitness solutions that go beyond traditional exercise. Many adults struggle with flexibility, joint stiffness, and chronic pain and do not know where to start. Stretching and mobility training are often overlooked, yet they play a crucial role in maintaining long-term health. By offering guided stretching and mobility exercises, I help clients not only feel better but also prevent injuries, reduce pain, reduce stress/tension, athletic recovery and improve flexibility.

Awards and Certifications

Black and white logo for Stretching USA with silhouettes of people stretching.

Podcasts and Media

Emily has been featured on podcasts and shows across the country, sharing her expertise on stretching, mobility, and injury prevention. Explore a few of her favorite conversations below.

Are You Paying More Property Tax?

That Business Show with Jamie Meloni

Episode #141 — Emily Stein on Active Isolated Stretching

Get Healthy Tampa Bay Podcast

The Importance of Stretching with Emily Stein

Plant Based Performance Dietitian

Master Emily Stein — Stretching Specialist

Roll For Fitness — Active Isolated Stretching

Listen to the Podcast

I want to help clients feel better, reduce pain, and improve their flexibility.

Chat with me!

Not sure where to start? Book a free 15-minute chat and let's talk through your goals. Whether that's less pain, better mobility, or just moving through your day easier.

Free 15-min chat

What People Are Saying

  • Five white stars on a black background.

    Emily is a Miracle Worker!

    Emily is the best! I saw her for the first time after meeting her at the Senior Expo in Westshore Plaza, and she worked a miracle on me on 3/19/2026. With daily stretches, I was still unable to cross my legs using my right leg, but now I can! I cannot say enough but I will try. Emily will thoroughly impress you with her intelligence, kindness, and patience.

    -Alisa W.

  • The image contains five blank stars, likely representing a rating system.

    Emily is a Game Changer!

    I have seen Emily twice and she has been helpful for both my personal and professional life, personal as my body needed the support and professional as I do somatic work and integrating some of the tools she has was a game changer! I love that i can go and receive care and also purchase the Yamuna balls

    -Kelsey E.

  • Five white stars on a black background

    Emily is Wonderful!

    Emily is a wonderful person and a great personal trainer. Have been to 6+ sessions at her home studio The rolling has been much better for me using the Yamuna balls than a foam roller. My flexibility and range of motion have increased as well as the rolling being like a massage. Also had a recent ankle injury and the foot wakers aided in recovery and restoring full range of motion. Highly recommend her personal training services.

    -Phillip G.

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