True fitness is about being physically strong, having optimal range of motion and fueling your body with proper nutrition.

STRETCHING is my expertise. Allow me to show you how stretching can become a positive force in your life.

My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR).

My objective is to help you enhance ATHLETIC PERFORMANCE  (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE. 

Using powerful effective techniques you will achieve top performance in every action, sport or activity.  

I maintain a private health and fitness training practice in the Tampa Bay area.

I offer individual training and small group classes.

Call me today to get your first appointment scheduled.