Pain occurs when something is not right in the body. It is the signal that there is a problem. Of course, there is immediate pain like when you accidentally stub your toe, but chronic pain is often more problematic. The sensation of pain also tends to spread. The problem seems to emanate from a certain point in the body, but often it seems to spread to other parts of the body as well.
As you get older your body experiences certain aches and pains. Some of us believe that having pain is just part of life. I do not believe that to be true and I do not believe that you should live with any pain.
Yamuna Body Rolling is a great way to reduce pain, tension, and tightness in the body. It is not a cure-all for everything, but it is a great solution for pain under many circumstances. You would be amazed how your body feels after just one Yamuna Body Rolling session! The structural alignment of your whole body will change week by week.
I worked with an older individual who had severe ankle pain and happened to be an avid tennis player. Within a year and a daily stretching routine of body rolling his pain disappeared. I worked with a young female client who is a runner and had quit running. After only a month of Body Rolling techniques her knee pain completely disappeared. She uses the balls and Body Rolling techniques she learned to prevent future injuries.
Body Rolling balls are magical because they stimulate bone, muscles, and tendons. Body rolling creates space in your joints, improving your mobility and range of motion. Specific routines target all the parts of the body. There are many muscles throughout the body. Each muscle has an origin and insertion point (where the muscle begins and ends). When you do Body Rolling on a regular basis you will notice changes in your body and a sensation of being “stretched out.”
My mission is to help you become pain free! I help individuals who want and need to improve their movement!
If you have neuromuscular pain, stress, back pain, sciatica, plantar fasciitis, or any number of other conditions, we can help you. If you have a specific question about your condition and whether Body Rolling can help you, please give us a call on 813-591-3016 or email us via our website www.rollforfitness.com