Who needs Yamuna Foot Fitness?
Yamuna developed quick, concise basics that can be used at any age to improve foot health. Yamuna® Foot Fitness education, tools and routines can prevent or alleviate these common foot problems:
"ATHLETES & RUNNERS should use YFF® if they want to improve performance and prevent breakdown. To train with your feet always locked up in shoes cuts off the full function of the muscles of the legs. Most injuries to the ankles, knees and hips are due to a lack of correct alignment of these joints to the feet. Using YFF will keep your feet healthy!
"DANCERS understand the importance of YFF® more easily than most people because they need to have their feet strong, aligned and flexible to perform and to not get injured. Many dancers find YFF® and YBR® once they have been injured. We would love to see this work in all dance schools and dance companies worldwide. This would avoid so many unnecessary injuries and keep dancers dancing longer."