WHAT IS YAMUNA BODY ROLLING?
Yamuna® Body Rolling is a relaxing, energizing workout that elongates, tones, Strengthens and aligns the body. It feels like an incredible deep tissue massage. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.
HOW DOES YAMUNA® BODY ROLLING KEEP ME IN SHAPE?
By working all the muscles of the body you are increasing your overall circulation, freeing up muscle restrictions, improving range of motion, flexibility, and posture, and developing core strength.
WILL YAMUNA® BODY ROLLING HELP ME TO LOSE WEIGHT?
Yamuna Body Rolling stimulates all the nerve roots along the spine. These nerve roots stimulate our vital organs and glands, which encourages lymphatic drainage and helps some people lose weight by increasing the metabolism. Though you might not lose weight, you will definitely lose inches. Elongating and freeing muscles improves your posture, so you have a longer leaner look.
WHEN IS THE BEST TIME TO DO YAMUNA® BODY ROLLING?
You can do Yamuna® Body Rolling first thing in the morning to get rid of morning stiffness, or you can do it before bedtime to get rid of your daily stresses. Yamuna® Body Rolling can help you to sleep better. Or you can fit it in at any time during the day.
IF I HAVE ONLY 15 MINUTES, WHICH IS THE BEST ROUTINE TO DO?
Do the routine that works each side of the spine. This stimulates all the nerve roots and is terrific for the entire body.