20-Minutes of Stress Relief with Yamuna Body Rolling
Emily is a certified Yamuna Body Rolling Practitioner whose mission is to help people become pain free. After receiving her Bachelor’s degree in 2012, Emily began studying multiple healing modalities, and soon uncovered how Yamuna Body Rolling aligned with Yoga and stretching to provide unparalleled benefit. Her pursuits have led her on a 2 year journey teaching these practices to local Tampa Bay natives.
Body Rolling is a revolutionary therapeutic technique that uses special 4”-10” inch Yamuna Balls to reduce pain, stress and tension. Additionally, it promotes healthy living by improving restrictions with mobility, and posture. Body Rolling allows you to work specific muscles in detail, creating suppleness in tight areas and optimizing range of motion while re-educating muscles to create positive and permanent changes in the body.