This innovative and therapeutic fitness approach uses special 4-10’ inflatable balls and one’s own body weight to free restrictions, realign muscles and bones and recharge the body’s energy system. It is great for Improving Posture, Reducing Stress and Tension, Calming the Nervous System and Eliminating most Aches and Chronic Pains.
This is a 4 week class
Dates are (Friday) 5:30-6:45pm April 1, 8, 15, 29
Week 1.Save your feet and Wrists
Week 2.Save Your Hips and Legs
Week 3.Save your shoulders and neck
Week 4.Sideline and Back