Working Your Core with Yamuna Body Rolling!
Are your tight from sitting at a computer? Do you wish you had better range of motion? Come release your spine by working the center of your body and give your body a taller look. So many people spend so much time at desks due to their jobs and become round-shouldered or hunch-backed over time. This class will focus on lifting the center of your body!
THIS INNOVATIVE AND THERAPEUTIC FITNESS APPROACH USES SPECIAL 4-10” INFLATABLE YAMUNA BALLS AND ONE’S OWN BODY WEIGHT TO FREE RESTRICTIONS, RE-ALIGN MUSCLES AND BONES AND RECHARGE THE BODY’S ENERGY SYSTEM!
Cost: $20-Please Bring Cash or Check
Location: Traditional Taekwondo South Tampa
*Please wear close fitted yoga/exercise clothes, bring a yoga mat and water.
3617 Henderson Blvd. Suite C. Tampa, Fl 33609
For more information or to register please contact me at the information provided below: