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Body Rolling Class with Emily Stein

  • Traditional Taekwondo of South Tampa 3617 Henderson Blvd Suite C Tampa, Florida 33609 (map)

Working Your Core with Yamuna Body Rolling!

 

Are your tight from sitting at a computer? Do you wish you had better range of motion? Come release your spine by working the center of your body and give your body a taller look. So many people spend so much time at desks due to their jobs and become round-shouldered or hunch-backed over time. This class will focus on lifting the center of your body!

 

THIS INNOVATIVE AND THERAPEUTIC FITNESS APPROACH USES SPECIAL 4-10” INFLATABLE YAMUNA BALLS AND ONE’S OWN BODY WEIGHT TO FREE RESTRICTIONS, RE-ALIGN MUSCLES AND BONES AND RECHARGE THE BODY’S ENERGY SYSTEM!

Cost: $20-Please Bring Cash or Check

Location: Traditional Taekwondo South Tampa

*Please wear close fitted yoga/exercise clothes, bring a yoga mat and water.

3617 Henderson Blvd. Suite C. Tampa, Fl 33609

 For more information or to register please contact me at the information provided below: 

C. 239-253-3612
emhstein@gmail.com