Yamuna Body Rolling Lecture at Your Life Spa
Jul
12
6:00pm 6:00pm

Yamuna Body Rolling Lecture at Your Life Spa

DO YOU NEED AND WANT TO IMPROVE YOUR MOVEMENT?

 

Do You Suffer from:

·      Back Pain

·      Sciatica

·      Arthritis

·      Shoulder/Neck Pain

·      Knee Pain

·      Foot Problems including Flat Feet and Plantar Fasciitis

·      General Body Stress

·      Carpel Tunnel

 

Body Rolling is a unique fitness system combining deep tissue massage and body alignment.  Body Rolling lengthens strengthens and aligns the body into a more neutral state. YBR uses different size balls, one’s body weight and pre-determined rolling regimens. Rolling will improve posture, range of motion, body alignment, flexibility, organ function, restrictions from injuries and balance while strengthening the core.

 About Emily:

Emily Stein is a Body Rolling and foot fitness practitioner. Emily helps people who need and want to improve their movement. Body Rolling helps with reducing pain, tightness and tension in the body. In the course of everyday life, we all experience tightness at one time or another as a result of accidents, injuries, stress and daily physical activities.  Emily will help you create more space in your joints. You will be amazed by the immediate results. Emily also offers a unique form of stretching called Active Isolated Stretching (AI). AIS can be used in conjunction with Body Rolling. AIS is effective in stretching and activating specific muscles and muscle groups. Each time you move the muscle at an angle you lengthen and stretch out the muscle. Loosen your muscles with Body Rolling techniques and lengthen the muscle and hold the stretch with AIS. Body Rolling and AIS are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. People of all ages can benefit from Body Rolling.  Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. 

You can contact Emily via her website at www.rollforfitness.com 

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BODY ROLLING WITH EMILY STEIN AT SPRING INTO HEALTH CONFERENCE
May
14
9:00am 9:00am

BODY ROLLING WITH EMILY STEIN AT SPRING INTO HEALTH CONFERENCE

Join me Saturday May 14th at the Spring Into Health Conference! You will learn how to find relief from pain, tension and tightness in your body!

During the Conference you will have the chance to participate in a Body Rolling class from 12:00-12:45 pm.

Please Bring Water and a yoga mat, and bring/wear comfortable close fitted yoga clothes.

Please purchase your tickets for the event here: http://coachsusie.wix.com/spring#!register/mainPage

 

 

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BODY ROLLING WITH EMILY STEIN AT GASPARILLA SUP INVASION
May
1
9:00am 9:00am

BODY ROLLING WITH EMILY STEIN AT GASPARILLA SUP INVASION

Do You Want and Need to Improve Your Movement?

Yamuna Body Rolling Can help you Relieve Pain, Tension & Tightness. 

Do You Suffer from:

·     Back Pain

·     Sciatica

·     Shoulder/Neck Pain

·     Knee Pain

·     Foot Problems including Flat Feet and Plantar Fasciitis

·     General Body Stress

Meet me at the Gasparilla Sup Invasion Sunday May 1st 9:00am-4pm at 201 Old Water Street, Tampa, Florida 33602.  Learn about Body Rolling and how to change your life using this incredible therapeutic self care technique. 

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BODY ROLLING WITH EMILY STEIN AT EMPOWER! WOMEN'S SUMMIT at Sunken Gardens
Apr
16
10:00am10:00am

BODY ROLLING WITH EMILY STEIN AT EMPOWER! WOMEN'S SUMMIT at Sunken Gardens

Meet me at Empower! Women's Summit and Expo at Sunken Gardens in St. Petersburg, Florida. Learn about Body Rolling and how to change your life using this incredible therapeutic self care technique.

Empower Yourself with Yamuna Body Rolling… Reduce Pain, Increase Flexibility, Improve Posture and Muscle Tone

Event takes place at Sunken Gardens on Saturday April 16th 10:00am-4:00pm. 

Relaxing the feet with Yamuna Foot Wakers!

Relaxing the feet with Yamuna Foot Wakers!

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Apr
1
to Apr 29

Yamuna Body Rolling at Kapok Pilates

  • Kapok Pilates and Wellness (map)
  • Google Calendar ICS

This innovative and therapeutic fitness approach uses special 4-10’ inflatable balls and one’s own body weight to free restrictions, realign muscles and bones and recharge the body’s energy system. It is great for Improving Posture, Reducing Stress and Tension, Calming the Nervous System and Eliminating most Aches and Chronic Pains.

This is a 4 week class
Dates are  (Friday) 5:30-6:45pm    April 1, 8, 15, 29

Week 1.Save your feet and Wrists
Week 2.Save Your Hips and Legs
Week 3.Save your shoulders and neck
Week 4.Sideline and Back

 

 

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Body Rolling with Emily Stein at Awakening Into the Sun Spring Festival
Mar
5
to Mar 6

Body Rolling with Emily Stein at Awakening Into the Sun Spring Festival

About the event:

Meet me at Awakening Into The Sun - 4th Annual Spring Festival.  Learn about Body Rolling and how to change your life using this incredible therapeutic self care technique.

Festival takes place in downtown St. Petersburg FL on March 4th-6th at South Straub Park.  This non profit organization was created to enrich the community by supporting and growing the music, arts, health, and charitable services within the community. 

 

 

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Body Rolling For Runners Demo Event at American Running Company
Feb
16
5:30pm 5:30pm

Body Rolling For Runners Demo Event at American Running Company

JOIN US: Tues, Feb 16th 5:30-7:00pm

at American Running Company.

 

Are you a seasoned athlete?

Do you want to have faster recovery time following running?

Do you want relief from knee pain?

Do you want to avoid problems with your feet?

Do you want to learn techniques for better MUSCULAR and SKELETAL health?

Do you want to Improve mobility for optimal Running and reduce your chance of Injury?

Kimberly G says:  For the first time in 3 years I was able to run @tough_mudder without severe knee pain!. I can't say enough about how wonderful @emhstein and her sessions have been! In just 2 months she helped my body correct its issues naturally. And for that, I thank you!

Experience Fitness, Self-Massage and Physical Healing all ROLLED into one!    Body Rolling is great for runners!

 CALL TODAY to Schedule a Private or Small Group Session

Phone: 239-253-3612 Website: www.rollforfitness.com

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Couples Body Rolling Class at Athleta International Plaza
Feb
13
9:00am 9:00am

Couples Body Rolling Class at Athleta International Plaza

BODY ROLLING WITH

Yamuna Practitioner-

Emily Stein    

Experience Fitness, Self-Massage and

Healing all ROLLED into one!

 

THIS INNOVATIVE AND THERAPEUTIC FITNESS APPROACH USES SPECIAL 4-10” INFLATABLE YAMUNA BALLS AND ONE’S OWN BODY WEIGHT TO FREE RESTRICTIONS, RE-ALIGN MUSCLES AND BONES AND RECHARGE THE BODY’S ENERGY SYSTEM! 

Take this 60 minute class with your significant other for some fun and relaxation! Enjoy refreshments and sweet Valentine treats! .

Class Size is Limited. Please RSVP by February 9th 2016.
(813) 350.0103

 For more information or to register please contact me at the information provided below:

C. 239-253-3612
emhstein@gmail.com 

 

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Feb
10
7:00pm 7:00pm

Body Rolling Class with Emily Stein

  • Traditional Taekwondo of South Tampa (map)
  • Google Calendar ICS

Working Your Core with Yamuna Body Rolling!

 

Are your tight from sitting at a computer? Do you wish you had better range of motion? Come release your spine by working the center of your body and give your body a taller look. So many people spend so much time at desks due to their jobs and become round-shouldered or hunch-backed over time. This class will focus on lifting the center of your body!

 

THIS INNOVATIVE AND THERAPEUTIC FITNESS APPROACH USES SPECIAL 4-10” INFLATABLE YAMUNA BALLS AND ONE’S OWN BODY WEIGHT TO FREE RESTRICTIONS, RE-ALIGN MUSCLES AND BONES AND RECHARGE THE BODY’S ENERGY SYSTEM!

Cost: $20-Please Bring Cash or Check

Location: Traditional Taekwondo South Tampa

*Please wear close fitted yoga/exercise clothes, bring a yoga mat and water.

3617 Henderson Blvd. Suite C. Tampa, Fl 33609

 For more information or to register please contact me at the information provided below: 

C. 239-253-3612
emhstein@gmail.com 

 

 

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Stress Relief with Yamuna Body Rolling at Tampa Bay Startup Week 2016!
Feb
9
10:15am10:15am

Stress Relief with Yamuna Body Rolling at Tampa Bay Startup Week 2016!

  • 20-Minutes of Stress Relief with Yamuna Body Rolling

Emily is a certified Yamuna Body Rolling Practitioner whose mission is to help  people become pain free. After receiving her Bachelor’s degree in 2012, Emily began studying multiple healing modalities, and soon uncovered how Yamuna Body Rolling aligned with Yoga and stretching to provide unparalleled benefit.  Her pursuits have led her on a 2 year journey teaching these practices to local Tampa Bay natives.

Body Rolling is a revolutionary therapeutic technique that uses special 4”-10” inch Yamuna Balls to reduce pain, stress and tension. Additionally, it promotes healthy living by improving restrictions with mobility, and posture. Body Rolling allows you to work specific muscles in detail, creating suppleness in tight areas and optimizing range of motion while re-educating muscles to create positive and permanent changes in the body.

Relaxing and Unwinding with Yamuna Body Rolling! Great time had by all!

Relaxing and Unwinding with Yamuna Body Rolling! Great time had by all!






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VegOut with Creative Loafing
Jan
23
11:00am11:00am

VegOut with Creative Loafing

  • Creative Loafing Space + Courtyard (map)
  • Google Calendar ICS

Let’s veg, Loafers!

Creative Loafing and other local veg-friendly vendors are coming together on Sat., Jan. 23rd, from 11 a.m. to 3 p.m. for a day in the courtyard celebrating all things vegan and vegetarian!

Shop the best local veg-friendly vendors, savor vegan and vegetarian bites, learn more about healthy living by taking advantage of informative talks by guest speakers, participate in beginners' yoga workshops taught by Yoga Loft instructors, learn more about local veg-friendly non-profits, sip on brews by Coppertail Brewing Co., and much, much more! This is a family-friendly event.

A portion of proceeds will benefit The Edible Peace Patch Project, a local non-profit whose mission is to eliminate poverty as a factor in educational success and diet-related health issues.

Event Details:
Saturday, January 23rd
11 a.m. to 3 p.m.
VIP Hour: 10 a.m. to 11 a.m.
CL Space + Courtyard
1911 N. 13th St. in Tampa

GA: $5 Adv. & Door
VIP: $25 Adv. | $30 Door
Children 12 & under are free!

VIP includes a VIP-only hour (peruse and shop vendors' goods before anyone else!); two drink tickets good for wine, beer, soda, or water; and a commemorative tote bag.

Get your tickets in advance to guarantee entry!

Special thanks to our sponsors and partners Yoga LoftCoppertail Brewing Co.Cedar's Mediterranean FoodsNature's Food PatchCL Space, and Lyft.

We've teamed up with Lyft to get attendees to and from Veg Out! safely! First-time Lyft users, get your first ride free up to $20 by downloading the app, creating an account, and entering thecode CLTAMPA in the ‘Payment’ section.

FEATURING INFORMATIVE TALKS BY GUEST SPEAKERS:

Ellen Jaffe Jones, The Veg Coach 
11:15 a.m. to 11:45 a.m. 
Eat Vegan on $4 a Day—Game Plans for the Budget Conscious Cooks

Chef Johan Everstijn, The Cider Press Cafe 
12:00 p.m. to 12:30 p.m. 
Veggie Secrets & Essential Knife Skills

Ellen Jaffe Jones, The Veg Coach 
12:45 p.m. to 1:15 p.m. 
Paleo Vegan—National Geographic says the real paleo diet was vegan & vegan myth buster and accomplished national athlete/speaker Ellen Jaffe Jones spills the beans about what the Paleo diet really was/is

Veg Friendly Vendor: BODY ROLLING WITH EMILY STEIN

Learn more about how to live pain free by taking advantage of body rolling, an innovative therapeutic technique that promotes healthy living and improves restrictions with mobility and posture.

 

 

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BODY ROLLING WORKSHOP WITH EMILY STEIN
Jan
22
5:30pm 5:30pm

BODY ROLLING WORKSHOP WITH EMILY STEIN

Experience Fitness, Self-Massage and Healing all ROLLED into one!

BODY ROLLING WORKSHOP AT SOUL ROOSTER  

Friday January 22nd 5:30-7:00pm

Cost: $20 per person, Please Register by contacting me before class!

1) Please wear tight fitting, non-slip clothes

2) Bring water

 THIS INNOVATIVE AND THERAPEUTIC FITNESS APPROACH USES SPECIAL 4-10” INFLATABLE BALLS AND ONE’S OWN BODY WEIGHT TO FREE RESTRICTIONS, RE-ALIGN MUSCLES AND BONES AND RECHARGE THE BODY’S ENERGY SYSTEM!

 Benefits:

-Great for Improving Posture, Core Strength, Muscle Tone and Flexibility

-Calms Nervous System

-Eliminates most Aches and Chronic Pains

For more information or to register please contact me at the information provided below:

Call 239-253-3612

Email:  emhstein@gmail.com  Website: rollforfitness.com

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New Year ~ New You Wellness Expo
Jan
16
10:00am10:00am

New Year ~ New You Wellness Expo

  • Fountainview Estates Community Center (map)
  • Google Calendar ICS

By: coach.susie

Event Description : New Year  ~   New YOU !!

Join us 10:00am - 3:00 pm on Saturday, January 16, 2016 for a fun holistic health and wellness expo featuring Keynote Speakers, Local Professionals, Vendors, Door Prizes and more at the main community center of the FountainView Estates.

WHEN : Saturday, January 16, 2016 from 10:00 AM to 3:00 PM (EST) - Add to Calendar

WHERE: Fountainview Estates - 8800 Sheldon Road Tampa, FL 33635 - View Map

We are excited to learn more about this new found enthusiasm for the "Not-So-New Body Rolling technique your whole body can benefit from!

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Yamuna Body Rolling with Emily Stein
Jan
9
10:30am10:30am

Yamuna Body Rolling with Emily Stein

This innovative and therapeutic fitness approach uses special 4-10’ inflatable balls and one’s own body weight to free restrictions, realign muscles and bones and recharge the body’s energy system. It is great for Improving Posture, Reducing Stress and Tension, Calming the Nervous System and Eliminating most Aches and Chronic Pains. This event is FREE.

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