This past weekend I participated as a vendor at Awakening Into the Sun’s - 4th Annual Spring Festival. It was a great experience and I met some wonderful people. St. Petersburg, Florida is a welcoming and warming community. The weather was beautiful and perfect for the occasion. I came to the event to provide educational information about how to take care of your body with Yamuna Body Rolling (YBR), this revolutionary yet simple therapeutic technique. So many people have back, hip or shoulder tension, and tightness. Yamuna Body rolling balls stimulate bone and then release tension and restrictions in the muscles and tendons.
The people who stopped and visited my booth were provided brief demonstrations of how to use the balls. So many people have lower back pain, sciatica, hip discomfort, shoulder and neck pain. Yamuna Body Rolling (YBR) helps to put your body into its natural alignment. While providing a complete workout, YBR increases your core strength and relaxes your central nervous system. There are specific routines for various parts of body experiencing tension. When you work your anatomy correctly with YBR you can create a healthier body. Now who doesn’t want a healthy body!
Body Rolling is the ultimate workout…. Fitness, Self Massage and Healing all rolled into one!
Quick Body Alignment Tip:
If you sit at a computer all day, be mindful of when you are hunched over.
Better yet, place a pearl Yamuna Ball behind your back while working in your chair throughout the day, and keep your back straight.
It will make a big difference in how you feel at the end of your work day.
When standing notice if you lock your knees as this affects the entire body, and this can lead to loss of circulation.