Specializing in Flexibility and Mobility Training
Emily is Certified Personal Trainer, Yamuna® Body Rolling and Yamuna Foot Fitness practitioner® and Active Isolated Stretching Educator. She is also Certified in Plant Based Nutrition through the T. Colin Campbell Foundation. There is a commonly accepted belief that as you get older you get stiffer and naturally lose mobility. Over time, the ability to do the things we are accustomed to doing diminishes. I reject this assumption and believe that everyone should be able to achieve his or her best at every age. This is true for athletes as well as the general public.
Most personal training focuses on strength and conditioning leaving a large gap in the critical areas of stretching, muscle flexibility, posture, pain reduction and muscle soreness. While incorporating some traditional personal training techniques Emily utilizes and applies and practices the techniques espoused by Yamuna Body Rolling® and Active Isolated Stretching protocols. These techniques are delivered at fitness centers, in individual’s homes, and in group settings.
We work with individuals who experience pain including knee, back pain, plantar fasciitis, hip discomfort, sciatica, carpal tunnel, and TMJ. Emily also works with individuals living Multiple Sclerosis, Fibromyalgia and Parkinson’s. My training philosophy is that Structure Rules Function. Your body functions optimally when you are in proper alignment. Your feet are the foundation of your body as your feet control balance and proprioception (connecting your brain to your feet). Yamuna® Foot Fitness is included in mosts sessions with clients. We work from the ground up starting with your feet.
Roll for Fitness helps you to have a taller, stronger, and healthier body with proper nutrition, exercise and stretching. We provide personalized Assisted Stretching to improve Athletic Performance (tennis players, golfers, & others), Flexibility and Mobility, Central Nervous Function, Posture and Balance.
Emily's mission is simple: To provide her clients with effective techniques for building a strong, flexible and pain free body. Emily empowers her clients to create positive profound changes in their bodies.